How Long Should You Walk Each Day?
Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers...
How Long Should You Walk to Lose Weight?
5-Minute Workout to Lose Belly Fat at Home
Losing belly fat cannot be done with just exercise. You must create a caloric deficit daily, by reducing your calories to help burn fat. The Centers for Disease Control and Prevention suggests cardio...
Exercises That Burn 1000 Calories a Day
Burning 1,000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned depends on a person's weight and fitness level, as well as...
How To Get Your Legs Stronger To Jump Higher
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Anytime you work your legs, you have the potential to build strength to propel you higher in your vertical jumps. Targeting the right muscles makes this more effective, but you can't stop there. Practicing...
Handmade Resin Bracelets Preserve Flowers For Eternity -
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You know how a flower folded and pressed inside a diary or a book has an eternal and timeless beauty to it?
That same beauty was put to use by Sarah Smith, the artist based in Oregon who’s...
Japanese Soldiers Use 3500 Tons Of Snow To Carve Star Wars Sculpture
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Star Wars Episode VII is releasing this Christmas and every fan is getting in the mood.
So much so that the Japanese Ground Self Defense Forces’ 11th Brigade carved out...
This Man Hasn’t Watered This Sealed Bottle For 54 Years and It’s Still Living
David Latimer planted this beauty in 1960 and it’s still living it large (within it’s own ecosystem). For 54 years since that fateful Easter Sunday, this 80-year-old man has kept this lush micro-forest...
Stay Away From These If You Have Inflammatory Problems
If you have arthritis, there are some foods you need to avoid to stop aggravating inflammation. However, this is not the only thing that happens when you have too much inflammation in your body. This...
How to Eliminate Processed Food from Your Diet
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Check your kitchen and ref, chances are you hoard a lot of unhealthy processed foods / PicHelp
Research after research has shown that processed foods are bad for our health. They are loaded with...
Why Tomatoes are Good for You
Tomato has been found in the laboratory to be very rich in anti-chemical compounds / PicHelp
More than 200 years ago, tomatoes were thought to be poisonous in the United States because their relative...
Easily Burn 100 Calories in an Hour or Less
Believe it or not, you burn calories without breaking a sweat. From breathing to sleeping to standing, you can get rid of 100 calories just like that. Even everyday chores can help you eliminate the...
113 Year-old-man reveals his secret: 5 Foods for long life
Bernardo LaPallo is already 113 years old and still kicking.
Bernardo LaPallo is not an ordinary man. Born in 1901 and at 113 he is older than any of you and that happened not by chance but by sheer...
Five Best Exercises for Weight Loss!
1 # Running
If you’re one of the many people who love to run, you’re in luck.
Running burns about 600 calories per hour, helps build strong bones and connective tissue and gets your heart pumping...
50 Things to Do at Home When Your are Bored
1.Try to climb through all the rooms in your home without touching the floor
2.Find undiscovered tribes using Google Earth
3.Shave your pets
4.Knock down all the interior walls of your home, creating...
Good and Random Questions to Ask People.
1: What eye color do you find sexiest?
2: White, milk, or dark chocolate mocha?
3: If you could get a Sharpie tattoo on your back, what would it be?
4: Did you grow up in a small or big town? Did...
39 Things to Do to Confuse, Annoy and/or Freak Out Strangers
1. Walk up to them and ask them for their autographs.
2. Walk up to them, introduce yourself extremely upbeat and friendly-like and end the conversation by saying "It was nice to meet you. It's so...
Ten Tips for writing a blog post
1. Make your opinion knownPeople like blogs, they like blogs because they are written by people and not corporations. People want to know what people think, crazy as it sounds they want to know what...
50 Weight Loss Tips for College Students
You've probably heard of the Freshmen 15, but lots of other college students gain weighttoo.If you don't like the numbers flashing on your scale, here are 50 weight loss tips:
Don't use a cafeteria...
Learn English Online Free :10 Reasons to Learn English
http://www.esolcourses.com ...
Examples of Words of Appreciation, Gifts, Love, Workplace, Help & Support.
Words of appreciation are used when you feel gratitude towards someone. This could include thanking someone for a gift, a favor, or just being a friend.
Common Words of Appreciation
Thanks
Thank...
