Healthy Reasons To Drink Coffee | Benefits of Coffee

Coffee is healthy for your heart.

A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between two to four cups daily) had a 20 percent lower risk of heart disease as compared to heavy or light coffee drinkers, and nondrinkers.

How it works: There is some evidence that coffee may support heart health by protecting against arterial damage caused by inflammation.

Coffee Can Help You Burn Fat

Did you know that caffeine is found in almost every commercial fat burning supplement?

There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.

Several studies show that caffeine can boost the metabolic rate by 3-11%.

Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.

Coffee may lessen your risk of developing type 2 diabetes.

A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Previous epidemiological studies reported that heavy coffee drinkers (those who regularly drink four or more cups daily) had a 50 percent lower risk of developing diabetes than light drinkers or nondrinkers.

How it works: Scientists believe that coffee may be beneficial in keeping diabetes at bay in several ways:  by helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar;  preventing tissue damage; and and battling inflammation, a known risk factor for type 2 diabetes.  One component of coffee known as caffeic acid has been found to be particularly significant in reducing the toxic accumulation of abnormal protein deposits (amyloid fibrils) found in people with type 2 diabetes. Decaffeinated coffee is thought to be as beneficial, or more so, than regular.

Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels.

This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.

In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.

Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.

Data Courtesy Via http://www.onemedical.com & http://authoritynutrition.com

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Why Tomatoes are Good for You

Tomato has been found in the laboratory to be very rich in anti-chemical compounds / PicHelp

More than 200 years ago, tomatoes were thought to be poisonous in the United States because their relative species are. However, now these are considered to be among the healthiest food in the world. Tomatoes are called a functional food because they provide more than just basic nutrition. Since they contain healthy phytochemicals like lycopene, they are able to help prevent chronic diseases. Moreover, there are many reasons why people should love eating tomatoes. Anyone who wants to be perfectly healthy should know these to improve their diet.

Benefits of tomatoes
Eating tomatoes can improve the health of a person. Since they are a rich source of many beneficial nutrients, they can be trusted to fight illnesses and help maintain wellness. Here are some of the health benefits of eating these nutritious veggie-fruits.

Tomatoes are known to be a good source of folic acid and vitamins A and C. Furthermore, they are rich in antioxidants such as lycopene, alpha-lipoic acid, lutein, beta-carotene, and choline. For the information of everyone, lycopene is responsible for making tomatoes red in color. Alpha-lipoic acid aids in converting glucose to energy. It can also help in controlling blood glucose, preserve nerve and brain tissues, and even improve vasodilation. Then, choline is a valuable nutrient that helps with memory, learning, muscle movement, and sleep.
Eating tomatoes can also help improve heart health. Tomato extracts and fresh tomatoes are proven to help decrease total cholesterol, triglycerides, and LDL cholesterol. Tomato extracts can also aid in preventing the clumping of platelet cells together in the blood. This helps lower the chance of having atherosclerosis and other heart problems. The reason why tomatoes are good for the heart is because they contain phytonutrients that provide heart-protection benefits. Among these phytonutrients are esculeoside, which is a glycoside, and chalconaringenin, a flavonoid. As more nutrients are discovered about tomatoes, they increase their popularity as being one of the best food for the heart.

Fight against diseases
Aside from being good for the heart, tomatoes are known to help prevent other diseases. Here are some of them.

Cancer
Since tomatoes are rich in antioxidants and vitamin C, they can help fight free radicals, which cause cancer. Among the types of cancer that can be prevented by eating tomatoes are prostate cancer and colorectal cancer.

Depression
Tomatoes have folic acid that helps decrease the risk of depression by stopping the formation of homocysteine in the body. Homocysteine can prevent nutrients and even the blood from reaching the brain. When this happens, the production of dopamine, serotonin, and norepinephrine, which are called feel-good hormones, is interfered.

Constipation
Tomatoes are also rich in fiber and have high water content. Therefore, they can also aid in curing constipation. Eating a lot of tomatoes will keep the person hydrated and even help in regulating bowel movements. Studies show that people who have high intake of tomatoes are less likely to suffer from constipation.
Without a doubt, tomatoes can do a lot to help lower risk of certain diseases. Moreover, they can keep people healthy and fit. For this reason, increasing tomato intake is advisable and should be promoted by health institutions.

Via http://www.stethnews.com/

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Benefits of Onion for Hair Loss

Benefits Of Onion For Hair Loss!

1- Onions are great for preventing hair loss. Raw onion should be applied directly on the scalp to foster new hair growth. The juice of onion is excellent to stimulate blood circulation and expedite hair growth.

2-Onion helps prevent premature graying of hair. You can either eat it orally or apply onion extract on the scalp.

3-Onion, with its rich sulfur content, is an excellent tonic for hair thinning. Regular application of onion helps thicken hair by improving its volume.

4- Onion is a natural cure to treat hereditary hair loss and premature hair graying.
5- Several researches conducted on hair fall have established that onions contain great healing properties. These are effective in treating conditions such as androgenic alopecia or female pattern baldness.
6- The antibacterial properties of onion aid in treating several scalp and hair infections caused by fungi and yeast.

How to Use Onion For Hair Loss?

1. Onion juice:
Onion juice is the easiest recipe you can try at home. Drinking raw onion juice could be a little difficult. Therefore, you should apply this directly on the scalp. Leave the onion extracts for thirty minutes and rinse off with a mild shampoo.

2. Onion honey mixture:
Onion honey mixture is the best way you can have raw onion orally. You need to take 1/4th cup raw onion juice and add a tablespoon of honey to it. You can either intake the juice directly, or can apply the mixture to the scalp as well.

3. Onion-rum concoction:
Some people do not like the dominating smell of onion. This can be an ideal preparation for them. To make onion-rum concoction, you need to finely chop an onion and soak it overnight in rum. Strain the rum next morning and rinse your hair with this liquid.

4. Oral consumption of onion:
Oral consumption of onion can be equally benefitting for the hair. Onions are excellent taste enhancers and can make any food taste nice and rich. Hence, if you cannot stand its overpowering smell, you can try adding onions into your regular recipes. This will offer you the same benefit as applying raw onion on the scalp.

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