Benefits of Soaked Almonds | Eat 4 to 6 Everyday

The health benefits of eating soaked almonds:
a) Helps in the proper growth of an unborn child’s body.
b) Keeps your digestion in check.
c) Controls high blood pressure.
d) Keeps your heart healthy.
e) Maintains a check on the levels of  ‘bad’ cholesterol.
f) Can help you lose weight.

Health benefits of soaked almonds are almost unlimited. Here, we have put together some of the most important medicinal values of this ‘wonder food’:

1. Soaked almonds can make your food digestion smoother and faster by facilitating the entire digestive procedure. The external layer of the nut contains certain enzyme inhibitor which, when steeped in water, is released due to the presence of moisture. It activates the seeds, makes them easily digestible and allows people to get the maximum nutrition. Soaked almonds also release the lipid-breaking enzyme ‘lipase’, which works on the fat present in the food and aids in your digestion.

2. These are extremely beneficial for pregnant women. As moisture increases the availability of nutrients present in the nuts, they provide ultimate nourishment and energy to both the would-be-mother as well as the fetus. Furthermore, the folic acid content of almonds makes the delivery of baby trouble-free and helps the newborn stay away from any sort of birth-defect.

3. Scientists have proved that the intake of 4 to 6 soaked almonds a day can serve the purpose of a brain tonic and boost the functionality of the Central Nervous System (CNS) to a great extent. Being full of essential fats, these can sharpen the memory and improve the intelligence of growing kids significantly.

4. Almonds immersed in water can reduce your cholesterol levels to a great extent. Basically, they are loaded with Monounsaturated Fatty Acids (MUFA), which lower the amount of Low Density Lipoprotein (LDL) or ‘bad cholesterol’ in your bloodstream. The Vitamin E content of the nuts is also helpful in fighting against LDL and raising the level of High Density Lipoprotein (HDL) in the body.

5. By keeping your cholesterol levels under control with soaked almonds, you can maintain the heart health. They are good source of protein, potassium and magnesium, which are necessary for a healthy cardiovascular system. Apart from these, almonds are full of vitamin E which, being an antioxidant vitamin, combats several fatal heart diseases.

6. Acute hypertension can also be treated by soaked almonds. The low sodium and high potassium content of the nuts can prevent your blood pressure from escalating. In addition, magnesium and folic acid present in the seeds are helpful in lowering the chances of artery congestion.
7. Soaked almonds are a wonderful natural remedy for healing diabetes mellitus. They help to keep your blood sugar level under control and stay away from the daises.

8. There are very few chemical or organic compounds that can promote weight loss like soaked almonds. Being loaded with monounsaturated fat, they satisfy your craving for food and help you shed off additional body weight.

9. Those who suffer from chronic constipation can also get benefitted by consuming soaked almonds. The nut is full of insoluble fibers, which increase the amount of roughage in your body and help you get rid of the problem.

Note: Courtesy Via www.stylecraze.com & www.thehealthsite.com/, And All the images in this article are downloaded from google images.