Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When you perform them properly, they can improve the strength of your...
What Are the Benefits of Doing Crunches?
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
How Long Should You Walk to Lose Weight?
How Long Should You Walk Each Day?
Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers...
113 Year-old-man reveals his secret: 5 Foods for long life
Bernardo LaPallo is already 113 years old and still kicking.
Bernardo LaPallo is not an ordinary man. Born in 1901 and at 113 he is older than any of you and that happened not by chance but by sheer...
