30 Minutes Daily Walking Benefits | It Makes You Healthier

It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever. There are countless physical...

Read More

How Long Should You Walk to Lose Weight?

How Long Should You Walk Each Day? Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers...

Read More