Health Tip : Here are 10 Foods That Burn Fat
1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs...
10 Foods That Burn Fat
Why You Should Eat Almonds Before Bedtime
Why Eat Almonds Before Bed?
Your body is about to go without food for the next 6-8 hours. If you are on a strict workout program your muscles are in a state of recovery, repair and growth. Almonds...
Benefits of Soaked Almonds | Eat 4 to 6 Everyday
The health benefits of eating soaked almonds:
a) Helps in the proper growth of an unborn child’s body.
b) Keeps your digestion in check.
c) Controls high blood pressure.
d) Keeps your heart healthy.
e)...
Health Benefits Of Eating Guava Fruit
Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasingly available in the western world, particularly...
Qualities and Benefits Of Psyllium Seed Husks | ( Isabgol, Ispaghol )
The main origin of Isabgol is Persia and from here it is imported into India. Nowadays it is cultivated in India, in the states of Gujarat, U.P, Punjab, and Haryana.For medicinal use its seeds and...
30 Minutes Daily Walking Benefits | It Makes You Healthier
It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever.
There are countless physical...
Two Reasons You’re Overweight, and It’s NOT What You Think
Food Insecurity
Food insecurity is when people fear for their food. Since the individuals in question don’t have enough money to pay for their needs, they are insecure about their meals. They usually...
Healthy Reasons To Drink Coffee | Benefits of Coffee
Coffee is healthy for your heart.
A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between...
What Are the Benefits of Doing Crunches?
Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When you perform them properly, they can improve the strength of your...
How Long Should You Walk to Lose Weight?
How Long Should You Walk Each Day?
Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers...
5-Minute Workout to Lose Belly Fat at Home
Losing belly fat cannot be done with just exercise. You must create a caloric deficit daily, by reducing your calories to help burn fat. The Centers for Disease Control and Prevention suggests cardio...
Exercises That Burn 1000 Calories a Day
Burning 1,000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned depends on a person's weight and fitness level, as well as...
How To Get Your Legs Stronger To Jump Higher
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Anytime you work your legs, you have the potential to build strength to propel you higher in your vertical jumps. Targeting the right muscles makes this more effective, but you can't stop there. Practicing...
Handmade Resin Bracelets Preserve Flowers For Eternity -
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You know how a flower folded and pressed inside a diary or a book has an eternal and timeless beauty to it?
That same beauty was put to use by Sarah Smith, the artist based in Oregon who’s...
Japanese Soldiers Use 3500 Tons Of Snow To Carve Star Wars Sculpture
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Star Wars Episode VII is releasing this Christmas and every fan is getting in the mood.
So much so that the Japanese Ground Self Defense Forces’ 11th Brigade carved out...
This Man Hasn’t Watered This Sealed Bottle For 54 Years and It’s Still Living
David Latimer planted this beauty in 1960 and it’s still living it large (within it’s own ecosystem). For 54 years since that fateful Easter Sunday, this 80-year-old man has kept this lush micro-forest...
Stay Away From These If You Have Inflammatory Problems
If you have arthritis, there are some foods you need to avoid to stop aggravating inflammation. However, this is not the only thing that happens when you have too much inflammation in your body. This...
How to Eliminate Processed Food from Your Diet
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Check your kitchen and ref, chances are you hoard a lot of unhealthy processed foods / PicHelp
Research after research has shown that processed foods are bad for our health. They are loaded with...
Why Tomatoes are Good for You
Tomato has been found in the laboratory to be very rich in anti-chemical compounds / PicHelp
More than 200 years ago, tomatoes were thought to be poisonous in the United States because their relative...
Easily Burn 100 Calories in an Hour or Less
Believe it or not, you burn calories without breaking a sweat. From breathing to sleeping to standing, you can get rid of 100 calories just like that. Even everyday chores can help you eliminate the...
113 Year-old-man reveals his secret: 5 Foods for long life
Bernardo LaPallo is already 113 years old and still kicking.
Bernardo LaPallo is not an ordinary man. Born in 1901 and at 113 he is older than any of you and that happened not by chance but by sheer...
