Why You Should Eat Almonds Before Bedtime

Why Eat Almonds Before Bed? Your body is about to go without food for the next 6-8 hours.  If you are on a strict workout program your muscles are in a state of recovery, repair and growth.  Almonds...

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Benefits of Soaked Almonds | Eat 4 to 6 Everyday

The health benefits of eating soaked almonds: a) Helps in the proper growth of an unborn child’s body. b) Keeps your digestion in check. c) Controls high blood pressure. d) Keeps your heart healthy. e)...

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