Healthy Reasons To Drink Coffee | Benefits of Coffee

Coffee is healthy for your heart. A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between...

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What Are the Benefits of Doing Crunches?

Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When you perform them properly, they can improve the strength of your...

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How Long Should You Walk to Lose Weight?

How Long Should You Walk Each Day? Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers...

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5-Minute Workout to Lose Belly Fat at Home

Losing belly fat cannot be done with just exercise. You must create a caloric deficit daily, by reducing your calories to help burn fat. The Centers for Disease Control and Prevention suggests cardio...

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Exercises That Burn 1000 Calories a Day

Burning 1,000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned depends on a person's weight and fitness level, as well as...

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How To Get Your Legs Stronger To Jump Higher

Anytime you work your legs, you have the potential to build strength to propel you higher in your vertical jumps. Targeting the right muscles makes this more effective, but you can't stop there. Practicing...

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Handmade Resin Bracelets Preserve Flowers For Eternity -

You know how a flower folded and pressed inside a diary or a book has an eternal and timeless beauty to it?  That same beauty was put to use by Sarah Smith, the artist based in Oregon who’s...

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