Why Eat Almonds Before Bed?
Your body is about to go without food for the next 6-8 hours. If you are on a strict workout program your muscles are in a state of recovery, repair and growth. Almonds...
Why You Should Eat Almonds Before Bedtime
Benefits of Soaked Almonds | Eat 4 to 6 Everyday
The health benefits of eating soaked almonds:
a) Helps in the proper growth of an unborn child’s body.
b) Keeps your digestion in check.
c) Controls high blood pressure.
d) Keeps your heart healthy.
e)...
Health Benefits Of Eating Guava Fruit
Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasingly available in the western world, particularly...
Qualities and Benefits Of Psyllium Seed Husks | ( Isabgol, Ispaghol )
The main origin of Isabgol is Persia and from here it is imported into India. Nowadays it is cultivated in India, in the states of Gujarat, U.P, Punjab, and Haryana.For medicinal use its seeds and...
30 Minutes Daily Walking Benefits | It Makes You Healthier
It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever.
There are countless physical...
Two Reasons You’re Overweight, and It’s NOT What You Think
Food Insecurity
Food insecurity is when people fear for their food. Since the individuals in question don’t have enough money to pay for their needs, they are insecure about their meals. They usually...
Healthy Reasons To Drink Coffee | Benefits of Coffee
Coffee is healthy for your heart.
A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between...
What Are the Benefits of Doing Crunches?
Crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. When you perform them properly, they can improve the strength of your...
