Obesity

Eat eat and eat! Now days, many teens are overweight and unfit. Many surveys had found out that more and more young people suffer from obesity, damaging their health. Therefore, stop eating too much children! That is not alone about your appearance, but it is also about your health. Lack of sport is a major problem for overweight as we are not consuming are calories, which ultimately accumulate in our body. Then, we get fatter and fatter. Unfortunately, now we all love to play video games and computer rather than sport. Because of these indoor games the intake of the diet cannot be consumed properly which results in gaining weight eventually. Another reason is due to high content of calories in the diet that include junk food, cold drinks it includes too much calories which is harmful as these harmful calories later deposit in our blood vessels and leads to number of diseases such as heart, respiratory diseases. Youngsters due to school stress are seen busy. Eating candies and snack, which is common method to release school stress. It is unwise because candies and snacks doom you to gain weight easily. In fact, we can only use one rule to solve the problem-the uptake should be always greater than the intake! Playing sport is a good method to lose weight. Besides, you will feel more comfortable after playing any outdoor games. Hence, these sports activities will help in consuming are calories but also relieve stress of our education and school work. To avoid the high content of calories, you should have a balanced diet. Don’t eat too much snack! Eat much more fruits and vegetables instead of meat and carbohydrates. These items also full our tummies. Our bodies are belonged to us. Nobody knows it better than ourselves and we will suffer if there is anything going wrong to our bodies. Being fit is good for our health and hence we should keep fit from now on! Care about your body; let’s keep it fit our body from today on wards!

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