BANANA
Not every banana is created equal. Based on the type, bananas ca be healthy or constipating. Unripened, green bananas are constipating whilst ripe bananas are rich in soluble fiber that assist with bowel movement and cleansing. For relief, pick bananas that are ripe.
BREAD
Breads created from wheat or rye are high in fructose. At times the body does not properly digest and take in fructan-containing foods and as an outcome, bacteria in your colon ferment the fructans, begin generating gas. Extra water and gas existing in your intestines can trigger abdominal ache, pain, cramping and changes in the consistency of your bowel movements.
CHOCOLATE
Average chocolate consumption has been proven to be healthy, packed with antioxidants, and can improve our disposition. However, huge quantities of chocolate can slow down the digestion process. it is assumed to slow down muscle contractions and bowel movements.
CHIPS
Snacks like potato chips are constipating also because of the low fiber content. Chips, such as dairy, are high-fat foods that postpone digestion, causing a full-stomach sensation that mimics constipation.
FROZEN MEALS
Frozen meals are very easy. They can save time in making meals, and can made with minimal cooking skills. These meals are nearly always low in fiber and in many cases high in fat. Also because of preservation methods for the food, they are normally high in sodium. High sodium content focuses the water in our bodies, keeping it from pressing waste through the body. Keep these constipating foods minimal.
